Hygiene is a simple practice that we learn since we were kids. They are few but important gestures that ensure good health and avoid annoying “inconveniences”. Let’s make a brief review:
- Wash accurately the intimate area, and always after defecation. Use physiological pH detergents, which is similar to that of the mucous membranes (pH 4 or 5) and avoid too aggressive soaps, which can alter the acidity of the external genitals and the proper balance of the bacterial flora.
- Don’t use intimate deodorants, which can cause allergies.
- Whash only the exteriors of your intimate zone, vaginal lavage must be used only if indicated by the doctor.
- Avoid too tight clothing (pants, briefs, body). The constant rubbing against genitals can favor the appearance of irritation that can cause inflammation.
- Wear cotton underwear. The synthetic fibers prevent the normal transpiration of the skin and create a warm-humid environment which facilitates the proliferation of germs (caused for example by pads and panty liners, whose use should be limited to the menstruation period).
- Follow a varied and balanced diet, rich in fruits and vegetables, to ensure good bowel function and the effectiveness of immune system.
- During menstruation often changes sanitary pads, especially if internal and refresh after every change.
- Use only your intimate personal towel, even in the family.
- Dries scrupulously cleaned parts to avoid leaving wetlands on which can breed bacteria and fungi.
- In case of intake of prolonged antibiotic therapy also assume lactic acid bacteria to replenish the normal bacterial flora.
- If you notice any changes in your genitals, swellings of the testicles, redness auction and/or glans and/or redness and itching associated with copious vaginal discharge, immediately contact your doctor or specialist.
WHO – Department of Reproductive Health and Research (RHR)