Is it true that carbohydrates and proteins should never be associated? This is NOT true! Each main meal should be complete, that is it must include…
In which meals is it better to eat proteins? Eating protein is crucial, because they perform important functions in the human body: they model…
Does a bilanced diet have to change according to gender? Men and women have different nutritional and energy needs, although in cases of nutritional and…
Which foods should you eat before and after sport? First of all you have to eat two or three hours before the performance, not…
Does your body vary the utilization of nutrients depending on the type of physical activity? Depending on the type of physical activity, sport and stress different muscle fibers and energy…