ABC of proper nutrition

The ingredients

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The term “ingredients” means all those substances present within a food. It is ‘important the label of a product are indicated all the ingredients used. Also the way in which they are listed within this label is not absolutely random in fact the first of the list is the most present, while the last is less present. Typically the first three ingredients indicated are the most important, so, if at  the first places we find low-quality ingredients, that means the whole product is of poor quality. Glancing at the list of ingredients we can carefully evaluate what we are eating…

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Food: the quality of what we eat

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You often hear about the importance of following a healthy balanced diet, paying attention to both the quantity and the quality of food. But what precisely means “quality food?” A nutritious food? Calorie? Tasty? Healthy? When we talk about quality of food we do not mean something vague or uncertain; it has many as-pects and are all taken into account in order to speak of a correct way of relating to what we eat. What is certain is that each food has to be safe for our health. Today it is widely recognized that it is possible to reduce the…

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