This is NOT true! Each main meal should be complete, that is it must include…

Eating protein is crucial, because they perform important functions in the human body: they model…

Men and women have different nutritional and energy needs, although in cases of nutritional and…

First of all you have to eat two or three hours before the performance, not…

Food provides the energy needed to face any kind of daily activity. Even more so,…

Does your body vary the utilization of nutrients depending on the type of physical activity?…

Orthorexia is an obsessive form of attention that feeds in the choice of food, which…

Certainly it is, but it is necessary, first, to make aware the sufferer his/her own…

If you want to help an orthorexic sufferer is necessary that you manage to make…

If you suspect you suffer from an eating disorder, and in particular from orthorexia, you…